"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

For yoga? Yes and no. Like most everything else in politics, it’s more complicated than that. Yes, the mayor stroked two checks ... “We have had people from both the city and the county ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

"I'm not ready for the exit ramp," says Kevin P. Martin Jr., who will run the Boston Marathon on April 21 and the London ...

Including deals at Allbirds, Anthropologie, and The Home Depot Toni Sutton is a shopping writer for PEOPLE with over a decade ... Refresh your workout gear with Alo Yoga leggings, bras, bike ...

Two Saskatoon men were hospitalized on Thursday night after they were stabbed in separate incidents. According to police, the first incident saw officers called to 22nd Street West at around 6 p.m.