“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

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This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

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Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

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This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.