However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones, and reduce stress—all of which are key players in trimming fat around ...

It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Start with the most effective yoga poses for mental clarity and vitality - the Sukhasana (Easy Pose). This excellent yoga exercise is known for its calming after effects and excellent ability in ...

Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.