Adnan Sami reveals how he lost over 120 kg without surgery, sharing his strict diet, motivation, and the hard work behind his ...

Easy no-yeast breads, scones, and muffins are the kind of recipes that keep things simple without giving up on flavor or ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

This is especially true with the U.S. Drug Enforcement Administration (DEA) moving to reclassify marijuana from a Schedule 1 controlled substance (no accepted medical use and a high potential for ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it comes to weight loss. Losing weight requires dedication to a plan that ...

Moreover, Ezekiel bread doesn’t contain added sugar. 5. Whole-wheat pita bread Whole-wheat pita bread is the healthiest type of pita bread since it’s made with whole grains and contains lots of ...

Preheat oven to 360 degrees. In a large bowl, whisk mashed bananas, coconut oil, milk, maple syrup, and vanilla. In another bowl, mix chickpea flour, wheat flour, baking powder, cinnamon, nutmeg, and ...