I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

OPTIMAL FITNESS EQUIPMENT COMBO: Package includes a pair of 14” x 1” handles with FOUR 3lbs plates, FOUR 7.5lbs plates, FOUR collars, and ONE Yes4All Dumbbell Connector to connect two ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

When you think of the ultimate physique it’s hard to go past the likes of Hollywood superstar, Chris Hemsworth.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.