Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Medically reviewed by Melissa Nieves, LND Plain water should make up most of your daily fluid intake, but other drinks can ...

When it comes to how much sugar you’re consuming, it just might be. Some of the most popular packaged breakfast foods — such ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Saying no to sugary soda could extend your healthy years. Experts explain how ditching soft drinks can reduce disease risk.