It’s important to note that Dunkin’ refresher drinks can be high in added sugar, with a medium cup of their mango-pineapple ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Healthy drinks matter—choose water and milk to support growth, prevent disease, and avoid added sugars and caffeine ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Two pediatricians urge California education leaders to take further steps to lower added sugar limits in school meals.

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

“RTD coffee like other drinks contain unnecessary amounts of added sugar. Excess sugar intake drives obesity, type 2 diabetes ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

Dietary sugars consumed in or added to nutrient-dense foods, such as whole fruits, dairy products, or whole grains, do not ...