Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

And don't forget: Everyday activities can also count as movement ... Without enough protein, your body will struggle to repair the muscle tissues that get broken down during weight training.

While some muscles align in one direction ... engineer biological materials that mimic the sensing, activity, and responsiveness of real tissues in the body. Broadly, her group seeks to apply ...