Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Have you ever woken up feeling stiff, as if your body is bound in invisible tight bands? That’s your fascia speaking. This ...

Photobiomodulation Therapy (PBMT) uses red and near-infrared light to enhance cellular repair, reduce inflammation, and support neurological and skin health. Learn how it works, how it's different ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...