News

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages
Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...
Pigeon pose is the perfect stretch after sitting all day. Here’s the right way to do it
This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.