Inverted poses in yoga, such as those the Flyer partially assumes in acroyoga, can activate the sympathetic nervous system, according to an Indian study. This indicates increased physical alertness. 3 ...

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Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Traditional yoga has reinvented itself, adapting to modern times with more artistic and visually stunning poses. Acroyoga is a discipline that combines traditional yoga with acrobatics ...

It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana ...

Hold for 30 seconds, then switch sides. Why it helps: This pose stimulates abdominal organs and increases blood circulation, which helps in eliminating toxins like uric acid. Bhujangasana ...

In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are some yoga asanas that can help improve your heart health. Here are some yoga poses that can boost ...

But, yoga can be a game-changer when it comes to managing menstrual discomfort. Certain poses and practices can help alleviate cramps, reduce bloating, and promote overall well-being during ...

The 'Law & Order: Special Victims Unit' actress and the 'Younger' actor wed in August 2004 Kayla Grant is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2025. Her work has ...

Mike Coppola/MG25/Getty; Kylie Jenner/Instagram Kylie Jenner shared some sweet new photos of her son Aire on social media In the pictures, which were posted on May 13, the 3-year-old is cuddling ...