Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

A recent European clinical trial, the DO-HEALTH study, reveals that omega-3 fatty acids can slow biological aging in older ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

Lustrous, fluttery lashes have always been a beauty holy grail and, if you’re looking to give yours a boost, there’s one ...

Most people have their hair care routine down pat – a shampoo and conditioner in the shower followed by a towel or blow dry ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

These amino acids form three strands ... leading to reductions in bone strength. Additionally, following a diet high in added sugar and ultra-processed foods can lead to premature aging by ...

New research shows that the fatty acid may slow aging.

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!