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“Azelaic acid is one of my favourite skincare ingredients,” says Dr Anita Sturnham, the founder of skincare brand Decree. “It ...
What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...
From using sulfate-free shampoo with light conditioner to getting a scalp cleansing treatment, here's what experts suggest ...
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Inquirer on MSN‘He fought till the end’: Man who survived acid attack as a baby dies of cancer at 26Barely five months into a new job, he was diagnosed with cancer. Read more at straitstimes.com. Read more at straitstimes.com ...
FITBOOK magazine on MSN3d
Effect of Omega-3 on Performance in Strength TrainingIn recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...
One of the ways to keep your hair healthy is by oiling your hair. However, you must choose the right hair oil that can ...
A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...
As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...
Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...
Humans need isoleucine, an amino acid, for many reasons, so eliminating it is off the table. But cutting back could greatly ...
Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...
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