The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you identify with those statistics, you’ve probably already tried common go-to treatments, such as taking laxatives and ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and rapidly developing area of medicine focuses on abdominal core health, ...

Recognising the symptoms early is crucial for effective treatment. Dr Sophie Strong, consultant gynaecologist at The Pelvic Pain Clinic at The Whiteley Clinic, says PCS (also known as pelvic ...

Then, take a deep belly breath and allow the stomach to expand and the pelvic floor to release as you lower, she adds. With this in mind, I focused on using my vaginal and pelvic muscles to grab ...