The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Inguinal hernia in women are less common than in men and have unique symptoms. They may occur more frequently during or after ...

Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...