Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best OBD-II scanners can show you what's going on inside your car — and potentially save you from unwanted repair bills. Sign up to get the BEST of Tom's Guide direct to your inbox.

For instance, a small 2018 study found that drinking Matcha green tea before exercise helped boost exercise-induced fatty oxidation. A 2024 review also found that taking green tea supplements and ...

A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an essential process for maintaining brain health. The findings also offer insights into how sleep ...

Focusing on your weak areas allows you to maximize your study time and improve your overall performance on the exam. Consistency is key to success when preparing for the TEAS exam. Set aside regular ...

The expiry date on your study permit tells you when you have to stop studying and leave Canada. You can find the expiry date under additional information on your study permit. This date is usually the ...