Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Hi everyone! In today's video I will be doing #asmr top 10 triggers best for sleep and relaxation. I also have my budgie Lucy with me! This video will include: mouth sounds, tapping, liquid sounds, ...

Fall into deep rest with 10 hours of relaxing slime ASMR. 🎧💤 This ultra-long video features soft squishes, gentle pops, and soothing textures — no music, no talking. Just pure, satisfying sounds for ...

The most profound (and useless) thoughts always come in the dead of night. That moment when you answer the phone and sound ...

has launched a new nationwide campaign titled “Sleep Good, Start Right”, centered on the powerful link between quality sleep and personal success. The initiative encourages Nigerians to ...

A shortage of shut-eye can also leave us in a grumpy mood, but the quest for a good night’s sleep could be helped with some surprising late-night snacks. Reports about certain foods and drinks ...

Do you ever lie awake at night, wondering why sleep seems like a far-off dream? With stress, screen time, and irregular routines, good sleep has become a luxury few can afford. But what if a ...

In some women, sleep issues are also a commonly reported concern. In an interaction with the OnlyMyHealth team, Dr Sangeeta Raodeo, Consultant—Gynaecology and Obstetrics, Fortis Hospital ...

But humans could "tolerate higher temperatures than commonly thought", he added, pointing to several studies showing that good sleep quality can be achieved with a room temperature of up to 28 ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest. Taylor Martin CNET Contributor Taylor Martin has covered technology online for ...

Driven by the mission statement, “No kid sleeps on the floor in our town,” Sleep in Heavenly Peace is a non-profit that builds and delivers beds to children in need. “You don’t really ...

When is the best time of day to exercise? So, exercising right before bed isn't a good idea, but what is the best time to exercise for sleep? According to the study, any exercise (no matter how ...