A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

She fell asleep unexpectedly and woke up to find her daughter in pain. She called the emergency medical services immediately when she noticed her baby's foot had developed blisters after being ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed ...

A woman in Taiwan has been jailed for falling asleep with a running hairdryer that severely burned her newborn baby’s toes, leading to amputation. The incident took place in Taipei on 16 January ...

A Taiwanese mother used a hairdryer to dry her newborn daughter’s damp bed but accidentally fell asleep, resulting in severe burns on the baby’s legs and leading to the amputation of three toes.

In honour of World Sleep Day, an expert has shared the easiest way to fall asleep faster. It can be so frustrating when you're tossing and turning all night, but according to senior sleep expert ...

I'll only promise that you'll fall asleep tonight and that could be anywhere from 5 minutes all the way until midnight, as long as you just listen to this video!

Over the course of May and June 2024 – with an average room temperature of around 19 C – I tested a selection of the latest cooling mattresses at home. I dressed the beds with breathable bed ...