I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Amazing Lower Abs Workout with Milan and Tiffany Rothe,” fitness coaches Milan and Tiffany Rothe team up to deliver a powerful, fast-paced core workout focused on targeting the lower abs. This ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...