Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone ...

‘Ballerina' Star Ana de Armas Says Tom Cruise ‘Supports Every Movie' and ‘Really Wants' Audiences to ‘Go to the Theaters': ...

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Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!