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Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...