A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Hey there, all you core strength seekers! Let's talk about a small but mighty tool that can take your ab workouts to the next ...

If you do struggle with back pain when you're doing a plank, you're not alone. Dead bugs, bicycle crunches, and ab wheel ...

The ab roller wheel comes partially assembled ... However, exercises such as planks, crunches, and Russian twists can also be effective for strengthening the core muscles.

It was written in the stars that longtime classmates and friends Brennan Plank and Emily Jo Matthews were named Springwood’s Valedictorian and Salutatorian, respectively. “My dad predicted, since ...

A new military mom who competed on Wheel of Fortune had herself a big night, but winning wasn't enough. She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from ...