Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

Why it works: Planks engage the entire core ... How to do it: Kneel on the floor and hold an ab wheel or sliders. Roll forward, extending your body as far as you can while keeping your core tight, ...

A new military mom who competed on Wheel of Fortune had herself a big night, but winning wasn't enough. She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from ...

A new military mom who competed on Wheel of Fortune had herself a big night, but winning wasn't enough. She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from ...