Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

A new military mom who competed on Wheel of Fortune had herself a big night, but winning wasn't enough. She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from ...

A new military mom who competed on Wheel of Fortune had herself a big night, but winning wasn't enough. She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...