B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

From April 12 Through April 19, Planet Fitness Invites Members and Non-Members Nationwide to Enjoy a Free HydroMassage in its Black Card Spa ® Traditionally an amenity for PF Black Card ...

If it’s a pre-built PC you’re after, one like this ABS machine could be the answer to your needs, especially given the price. The GPU may be starting to lag behind, but for 1080p gaming it ...

Alpha M. Top 4 Ab Workouts for a Visible Six-Pack Posted: April 10, 2025 | Last updated: April 10, 2025 Tired of doing endless crunches without results? These are the 4 BEST ab exercises to help ...

Massac County’s Patriots baseball team kept its winning streak alive Tuesday, April 8, by whipping the Harrisburg Bulldogs 7-2. In the first conference battle for either team, the Patriots outplayed ...

Planet Fitness, Inc.’s PLNT share price has plunged 10.7% in the past three months. However, despite the declining trend, the stock has outpaced the Zacks Leisure and Recreation Services ...

FAIRFIELD, Conn. — More than two months after three would-be thieves tried and failed to steal the ATM machine at the Southport Diner in Fairfield, they were arrested and charged, the town’s ...

DECATUR, Ill. (WAND) — A man accused of using a hidden camera to record ten victims inside a tanning bed area at a Decatur Planet Fitness pleaded not guilty to the charges in court on Wednesday.

We're excited to announce our partnership with popular gym chain and fitness brand, Planet Fitness for the upcoming GLAMOUR Wellness Event, with only 3 days left, this exciting event promises to ...