Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

On Earth there is no record of Niallia tiangongensis, a bacterium found aboard the Tiangong station that appears to be well ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Frozen yogurt has come to be a much-loved dessert across the world, but are the gut-friendly probiotics in yogurt preserved ...

If you have noticed the rise in French yogurt lately, you may be wondering what makes it different from other varieties. It's ...

Kombucha, a fermented tea beverage, is gaining popularity among health-conscious Indian consumers due to its probiotic ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Zara Tindall, who is married to former rugby star Mike Tindall, is no stranger to staying fit and healthy - and she starts ...

Zara Tindall, who turns 44 today, is one of the most active members of the Royal Family and has previously shared the ...

The British equestrian and daughter of Princess Anne previously revealed all about her eating habits, including one food ...

See Kourtney Kardashian, who, besides gummies for your vagina is also hawking ones for hair growth and a purported Ozempic ...