Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Over the last decade or so, quantum computing has become the talk of computer town. Their potential to solve complex problems much faster than classical computers is an intriguing proposition that ...

As a beginner, your investing app should suit your investment style and offer the tools you need (such as educational guides and/or courses, human advisor access, and strong customer support ...

FILE - Ayodele Kofie lights the first two candles of Kwanzaa holiday that represent the days for unity and self-determination while presenting a Kwanzaa ceremony for members of the Lewis Center ...

That’s part of their appeal, after all. And that’s why the 1967 track “H*roin” features the best guitar track for beginners to learn. This riff is all about energy, rather than hitting ...

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like Gurudev Sri Sri Ravi Shankar. BOONE, N.C. (RNS) — On ...