Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

American Airlines supports active travelers with new routes, healthy dining options, and in-flight fitness features for a ...

Or, from the beginner stages of meditation, all the way through to the very advanced. You can place a huge variety of meditative practices — though not all — somewhere along this spectrum.

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

In today’s fast-paced world, many individuals yearn for a deeper spiritual connection and a sense of purpose in their lives.

In a world where stress and anxiety often cloud our daily lives, finding a source of comfort and peace becomes essential.