In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Beans, surprisingly, play a vital role in The Ikaria Way and have become a staple in Blue Zone diets. The chef encouraged ...

Derek had been working out for a year with no results—until I stepped in! Over 90 days, we pushed his limits with a ...

Pet-safe ingredients like carob powder, oat flour and fresh vegetables make for innovative human-style meals. Read more at ...

Bulking is a popular diet strategy in the fitness industry where you eat more calories than you burn in a day for several months. This helps you put on size with the goal of gaining the most amount of ...

The next episode in season six of “90 Day Diaries” is called “Dear Diary, It’s Decision Time.” “90 Day Diaries” airs at 8 p.m. Monday, May 5, on TLC. The synopsis is, "Colt arrives ...

The average adult head has about 100,000-150,000 hairs and loses up to 100 of them a day; finding a few stray hairs on your hairbrush is not necessarily cause for alarm. At any time, about 90% of ...

“Those who started the application under the old system are to complete all such pending applications within 90 days,” part of the statement read. Out of the 30,000 pending ...

Real Life Weight Loss Story: Only 60 Days, Zero Shortcuts—Tushar Proves Simple Diet And Discipline Can Help You Transform ... and mental transformation. From 98 to 90 Kg: The Physical Transformation ...