LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

People of all body types can be either healthy or unhealthy. To assess obesity, one must calculate the body mass index (BMI), which is your weight in kilograms divided by your height in square metres ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Chipotle Mexican Grill remains a favorite with its fresh, made-to-order food and customizable Chipotle menu 2025, ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...