LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...