Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

A mother has revealed how she lost nine stone in just 12 months without resorting to weight loss jabs or surgery—instead ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

Sharing her experience, Kusha said that her body image issues began early on, as she put on weight at the age of 10 and faced ...

Kusha Kapila opened up about her drastic weight loss, revealing struggles in childhood, extreme dieting, and body image issues, which led to health problems like abdominal tuberculosis. She now ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories per ...

Alex McIntyre was diagnosed with type two diabetes in January and has since been on an NHS programme of liquid meals ...

Obesity often develops through subtle shifts that fly under the radar. Discover the 8 hidden ways weight gain happens gradually in daily life ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

According to the Food and Drug Administration, the Daily Value for fiber is 28 grams per day for adults on a 2,000-calorie diet. This number may also depend on age or sex. Children ages 1 to 18 ...