Alton Brown enjoys a late-night sweet treat every now and then, and his favorite midnight snack takes things a step further ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...

These energy balls only require 15 minutes of active time, and you ... carbohydrates and healthy fat: You may be used to shunning carbohydrates in a late-night snack, but Felber encourages carbs ...

These energy balls only require 15 minutes of active time ... to Look For in a Late-Night Snack to Help Reduce Anxiety Balanced with protein, carbohydrates and healthy fat: You may be used ...

The work zone will be active between 8 p.m. and 6 a.m. Work will begin on Monday, April 14. KYTC advises drivers be alert for signs and flaggers around the mobile work zone. The estimated project ...

We've all experienced it - the post-dinner cravings that strike just before bedtime, tempting us towards a late-night snack ... reports Surrey Live. Night-time cravings could also be a result ...