Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

There was a pre-draft workout Tuesday, April 15 at the Cincinnati Bengals indoor facility for UC Bearcats, Miami RedHawks, ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Every year in the NFL Draft, teams often can't pick the exact prospect they covet in Round 1.   That means plenty of analysis ...