What's the secret behind those couples who seem so connected and happy? It's not magic; it's daily habits that anyone can ...

Research differs slightly but having less than six hours or more than ten hours of sleep daily may harm your kidneys. Optimal sleep tends to be between seven ... but many habits can be changed ...

I’m about to share seven habits ... With time, these habits will become second nature. And who knows, you might just discover a whole new way of experiencing the world. Daily Motivation News ...

People with a growth mindset stay calm under pressure and challenge themselves. Those who remain composed are typically excellent planners. They avoid last-minute pressure.

But for the general population, between 1.5 to 2 litres of water (about six to eight cups) daily is recommended ... Factors such as age and family history are beyond your control but many habits can ...

Taking the time to practice mindfulness or deep breathing will calm your mind. It helps reduce stress and help your child think by being more aware. This is general advice and is not a substitute ...

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It’s time for the Monday, 7 April 2025 Daily Lotto jackpot draw! It’s another chance to find out whether or not you’re one of South Africa’s latest Daily Lotto winners. If you’ve decided to ‘Phanda, ...

The Moon is in LEO. Happy Birthday for Monday, April 7, 2025: You are motivated, confident and hardworking for what you want. You are also versatile, idealistic and humanitarian. This is a slower ...