What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...