What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...