Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Everyone knows the classic ways to burn calories, whether it’s running, cycling, weight training, or a sweaty HIIT session. But what many don’t realise is that your body also burns calories ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from the University of Surrey suggests that rather than drastically restricting ...

In general, you can do this by taking in 500 fewer calories every day and increasing your physical activity. To burn an extra 500 calories doing jumping jacks alone, you would need to kick up the ...

All the diet and exercise in the world won’t cancel ... The fix: A general rule of thumb is that you don’t want to cut out more than 500 calories a day from your eating plan.

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...