I’ll try to keep my mouth shut because I think we’ve got to prove a lot of different things,” coach Luke Fickell said ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

At least three-quarters of South Carolina’s House members approved the more than 100 sections of the state’s $14 billion ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

With the combine in the books, Daniel Jeremiah updates his prospect rankings for the 2025 NFL Draft. Who's the new WR1 on his ...

As the country has watched Trump and his appointees reshape American government in less than 50 days, the demands that ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

WITH PRESIDENT Donald Trump back in office and a Republican-controlled Congress, we are at a critical juncture where their ...

PECATONICA, Ill. (WTVO) — Rep. Tony McCombie (R-89th) faced pro-choice activists in Pecatonica on Friday after she reintroduced a bill that would repeal the Reproductive Healthcare Act and ban ...

Texas Republican U.S. Rep. August Pfluger’s resolution would rescind that ... both red and blue districts across our country – passing this resolution would set us on a path to increasing costs for ...

Once you’re doing much more than that—15, 20, 50 reps—you’re training your muscular ... Let’s say you’re doing squats in sets of eight. That could count as heavy training, but only ...