These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Still, consuming omega-3-rich foods (check out our full list of foods that help fight depression) and supplements may have a ...

Aimee Picchi is the associate managing editor for CBS MoneyWatch, where she covers business and personal finance. She previously worked at Bloomberg News and has written for national news outlets ...

Other than that, it has amazing qualities to lower blood sugar levels. It is rich with compounds lowering blood sugar such as charantin and polypeptide-p that help in improving insulin secretion.

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

A complete protein source, eggs provide all nine essential amino acids needed for muscle growth and repair. They are also rich in vitamins and healthy fats. A lean protein option, chicken is packed ...

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3. This juice is a refreshing and easy way to get vitamin D3, with a single ...

Looking for potassium rich foods? A daily banana won’t quite cut your needs and keep your levels up. In fact, only 11% of our recommended intake can be derived from a single banana. Potassium supports ...

Some popular brands include NOW Foods, Doctor’s Best, and NatureWise. Can 5-HTP supplements be taken daily? Yes, 5-HTP supplements can be taken daily, but it’s important to follow the ...