Studies have shown that inadequate sleep, especially a lack of deep, restorative sleep (NREM), can significantly slow down your body's ability to burn fat and regulate appetite. Sumatra Slim Belly ...

There are many types of serotonin supplements available, including 5 ... rich in protein and complex carbohydrates, and practicing stress-reducing techniques such as meditation or yoga. Certain ...

Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

Low libido in women can be caused by a number of things, from stress, to hormones, and diet. We suggest the best libido supplements for women to boost sex drive ...

While no diet is guaranteed to increase a low platelet count, eating foods rich in folate, vitamin B12, vitamin D, vitamin K, and iron may help. Probiotics and melatonin, 5-HTP, or chlorophyll ...

Natural Chromium Picolinate- this ingredient helps you control hunger and food cravings. Additionally, it makes your system ...

5-HTP is a compound believed to help increase serotonin levels in the body. This may be beneficial for several conditions, including migraine, depression, insomnia, and more. 5-Hydroxytryptophan ...

Some popular brands include NOW Foods, Doctor’s Best, and NatureWise. Can 5-HTP supplements be taken daily? Yes, 5-HTP supplements can be taken daily, but it’s important to follow the ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

These are 5 foods that are rich in flavonoids and will help you age better and healthier. In a st udy published in the National Library of Medicine, black tea is stated to have improved ...