Natural antidepressants aren’t a cure-all, but science has found certain supplements may relieve symptoms—no prescription ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system. While no food can prevent ...