We don’t believe in sacrificing flavor when eating healthily, so we gravitate toward recipes that pack in good-for-you ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

In today’s fast-paced world, maintaining good health requires smart dietary choices. Soaking certain foods overnight can ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Soaking foods like almonds, chickpeas, and others overnight is believed to reduce fatigue and energise the body when consumed ...

A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Superfoods are nutrient-rich foods that offer a variety of health benefits , from boosting immunity to improving heart health ...

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Consumers are increasingly seeking out natural and nutrient-rich foods, and juice producers have turned their attention to ...