Starting strong with one of the most underrated superfoods — probably because no one really knows what to pair it with. But whether you throw it in a salad or tuck it into a sandwich ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

Looking to pack in more protein without touching meat? Whether you’re vegetarian or just cutting back on animal products, ...

Africa’s indigenous foods may hold the key to a healthier, more sustainable future – if we choose to value them.

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

Your eyes are one of your most vital senses, yet they’re often neglected until problems arise. Surprisingly, many vision issues—like dry eyes, cataracts, and age-related macular degeneration (AMD)—can ...

Just like us, dogs also thrive on a superfood-rich diet, which is loaded with vital vitamins, minerals, and antioxidants. Spinach is a leafy green vegetable that is rich in iron, which is ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

TEMPO.CO, Jakarta - The term superfood is often associated with expensive imported ingredients packaged as part of a Western-style healthy lifestyle. But Indonesia boasts a rich variety of ...