These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

Impossible's leading lady trained hard for stunts. Her trainer recommends 5 moves to build lower-body power to achieve ...

Katrina Kaif trusts the goodness of turai, a.k.a. ridge gourd, in her meals. Here’s why you should add in yours too.

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

There are no shortages of challengers to the reigning WNBA champion New York Liberty or star power across the league. A’ja Wilson, Breanna Stewart and Napheesa Collier are some of the veterans who ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

When it comes to fitness, squats are said to be a miracle exercise that strengthens lower body muscles and improves bone ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...