Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

This article delves into five potent ... TM for 20 minutes twice a day can significantly reduce anxiety, improve cardiovascular health, and boost overall well-being. Zen meditation, also known ...

Practice relaxing techniques like meditation and deep breathing to wind down before bed. Begin your day with deep breaths to ground yourself. Take a small break during your workday for a 5-minute ...

Here are five top tips for ... For older children, you could use their love of video games as an incentive: “if you play football for 30 minutes you can play your video game".

She was one of the headliners of Australia’s Wildlands Festival on New Year’s Eve, and she was set to perform a 30-minute set. Unfortunately, by the time she took the stage, she was 25 minutes ...

The musician was criticized for only performing for five minutes at a New Year's Eve music festival in Australia Ilana Kaplan is a Staff Editor at PEOPLE. She has been working at PEOPLE since 2023.