Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

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Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

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THERE’S AN APP FOR THAT! 5 FREE MEDITATION APPS TO TRY RIGHT NOW. When I first started practicing yoga, I was solely in it for the physical benefits. I looked forward to going to the yoga studio to ...

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, starting with simple techniques can make the whole process easier and ...

5 Foods Better For Anxiety Than Meds. Sauerkraut. ... Contemplative practices such as yoga, meditation, ... your hypothalamus shoots out stress hormones that speed up your read more about De-Stress In ...

Lavendaire leads a 5-minute abundance meditation to start your day positively. More for You. Next To Trump, Carney Opens G7 Summit With Warning.

How to combat the effects of aging in just 5 minutes a day. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and ...

The Music & Meditation Podcast Ten Minute Meditations - Series 5. Don Macpherson leads a guided meditation to help us mentally prepare for challenges more effectively. Show more.