Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Top performers know recharging isn't optional, it's essential for sustainable success. Here's how entrepreneurs recharge ...

Meditation offers numerous health benefits, including reducing stress and anxiety, lowering blood pressure, improving emotional health and self-awareness, enhancing sleep quality, and fostering ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Startups and automakers are racing to build EV batteries that can charge in five minutes or less. Ultrafast batteries would solve one of the biggest issues customers have with EVs: charging times.

Charging times in the US range from 20 minutes to 50 hours — far longer than it takes to fill up with gas. But automakers and startups across the globe are racing to build EV batteries that can ...

Not only can it help you get your mind off things, but you might also be able to curb some anxiety.” According to the doctors at the Baton Rouge Clinic in Louisiana, a good way to shift your focus ...

particularly in managing symptoms of anxiety. Incorporating mindfulness meditation into your daily routine, even for just a few minutes, can help you achieve a sense of calm and focus ...

If you’ve ever had a strong coffee on an empty stomach and immediately felt the beginnings of a panic attack, you know food can impact your mental health. The foods we fuel our bodies with ...