Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Top performers know recharging isn't optional, it's essential for sustainable success. Here's how entrepreneurs recharge ...

Meditation offers numerous health benefits, including reducing stress and anxiety, lowering blood pressure, improving emotional health and self-awareness, enhancing sleep quality, and fostering ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Startups and automakers are racing to build EV batteries that can charge in five minutes or less. Ultrafast batteries would solve one of the biggest issues customers have with EVs: charging times.

Charging times in the US range from 20 minutes to 50 hours — far longer than it takes to fill up with gas. But automakers and startups across the globe are racing to build EV batteries that can ...

In one study, participants did a 10-minute guided meditation ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might ...

Not only can it help you get your mind off things, but you might also be able to curb some anxiety.” According to the doctors at the Baton Rouge Clinic in Louisiana, a good way to shift your focus ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

particularly in managing symptoms of anxiety. Incorporating mindfulness meditation into your daily routine, even for just a few minutes, can help you achieve a sense of calm and focus ...

If you’ve ever had a strong coffee on an empty stomach and immediately felt the beginnings of a panic attack, you know food can impact your mental health. The foods we fuel our bodies with ...