Discover quick and effective 5-minute meditation techniques to infuse your ... reducing stress and anxiety, sharpening focus, and deepening self-awareness and compassion. Embrace this simple ...

Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out. Repeat for good measure. This meditation is also a part of ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion. But no matter the story, there’s no substitute for ...

First and foremost, the most important thing to focus on and prioritise in 2025 is MENTAL HEALTH. We've all experienced ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

International Mind-Body Wellness Day reminds us that our mind and emotional well-being is intertwined with our physical ...