Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Meditation Music Relax Mind Body Yoga, Chakra, Reiki, Zen, 40 minutes by @Relax_river ► please sub <a href=" ...more great relaxing music to come! Yoga, Reiki and Zen are open for everyone. Find your ...

Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

" A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion. But no matter the story, there’s no substitute for ...

The self-help author Oliver Burkeman argues that the path to productivity — and peace of mind — begins with accepting your ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Top performers know recharging isn't optional, it's essential for sustainable success. Here's how entrepreneurs recharge ...

It's January, the designated month for self-reflection and setting goals. It's a time when most people contemplate all the ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...