It's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads.
Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...
Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...
I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...
5 minutes meditation benefits for busy women relaxed mind, improved focus, reduced stress check other benefits ...
It's January, the designated month for self-reflection and setting goals. It's a time when most people contemplate all the ...
Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...
A short video that introduces the topic of self-image and identity online – offering an introduction and overview of the subject.
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